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The Top Foods To Eat (And NOT Eat!) To Reduce Bloating

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating

Bloat is the uncomfortable condition of being swollen or inflated, particularly in the abdominal area. Bloating can be caused by conditions such as excess water retention or gas built up in your digestive tract. There are some natural remedies for bloat that are easy...

Beauty Detox Summer Rolls Recipe

Beauty Detox Summer Rolls Recipe

Who doesn't love to pick things up with their hands? I know I do! I love wraps, gluten-free sandwiches, flatbreads...and rolls like this! With my Beauty Detox Summer Rolls Recipe you'll be doing just that- using fresh summer greens and fitting it all into one pretty...

Citrus Immunity Boosting Smoothie Recipe

Citrus Immunity Boosting Smoothie Recipe

One of the most important keys to skin beauty and health is optimal digestion, and continuously removing waste from your system. It's also important to keep your immunity up, to keep yourself fortified and from getting depleted from illness. I try to keep my immunity...

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you avoid feeling dehydrated? Have...

The Top Beauty Benefits Of Maca

The Top Beauty Benefits Of Maca

If you haven’t heard of the magical little herb called maca, consider this: among many other benefits, it’s been known to help reduce stress, minimize menopause symptoms and boost brain function. On top of all that, it’s also considered a natural aphrodisiac....

Yummy Multi-Colored Cabbage Stir-Fry Recipe

Yummy Multi-Colored Cabbage Stir-Fry Recipe

I think delicious food and fast food prep don't have to be mutually exclusive! I LOVE fast to make, yummy dishes and that is usually how I eat myself. Today I'm sharing my Yummy Multi-Colored Cabbage Stir-Fry Recipe that will fill you up on hearty and healthy veggies...

Sweet Cherry Smoothie Recipe

Sweet Cherry Smoothie Recipe

I really love how every season has it's beauty stars- foods that are in season, delicious and fresh, and have incredible health and beauty benefits. And guess what? One of the stars of the moment is beautiful cherries! My new recipe for you today is my Sweet Cherry...